Core

FEBRUARY SALE! Fight “Winter Waistline” with this 30-Minute Core Challenge Video Just $5.99 Until March 1. Download to your smartphone, tablet or computer.

When winter weather and a hectic schedule conspire to keep you away from the gym, you don't have…
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Fitness

6 Surprising Ways Lifting Weights Will Improve Your Life Whether you're already doing resistance training, or you're pondering whether to take the plunge

Want to be stronger, leaner, sexier? How about better looking? More confident and less stressed out? How'd you…
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