Sunday

9:30am Yoga

Monday

7:30am Mobility
9:30am BodySculpt
4:30pm Pilates

Tuesday

9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt

Wednesday

9:30am BodySculpt
5:00pm Yoga

Thursday

10:30am Pilates
4:30pm BodySculpt Express

Friday

9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Blog > Fitness
Tight Hips? These Will Help!

Tight Hips? These Will Help!

Perfect Hip Stretches For A Lazy Day Practice self-care anytime with this lazy day hip mobility sequence! Follow the rhythm of your breath as you flow through this series of hip openers, inviting a deeper mind-body connection. Do this routine at least once on each...

4 Ways To Improve Your Downward Dog

4 Ways To Improve Your Downward Dog

Is Downward Facing Dog uncomfortable at times? Try these solutions to the 4 most common problems in Downward Dog! 1️⃣2️⃣3️⃣4️⃣Do you have an idea for a class you'd like to see? Is there a particular exercise you want to work on? Send me your request and I'll do my...

Your Shoulders Will Love This Simple Move!

Your Shoulders Will Love This Simple Move!

Give Your Shoulders Some TLC❤️ This mobility exercise is called Banded Up & Overs. It's a great move to mobilize and stretch the shoulder joint. Keep the band taut; widen your hands if you're struggling. Do this move for at least one minute every day. Your...

5 Standing Mobility Exercises You Can Do Anywhere!

5 Standing Mobility Exercises You Can Do Anywhere!

Move Better, Feel Better! Improve your flexibility and reduce pain with these 5 standing mobility exercises. The best part? You can do them almost anywhere! No equipment needed. These exercises will help you move better, improve your balance, and increase your range...

One Dumbbell Core Workout

One Dumbbell Core Workout

Strengthen Your Core With Just One Dumbbell Looking to strengthen your core at home? Here's a complete core strength workout using just one dumbbell. This workout is perfect for women over 40 and can be easily incorporated into your home workout routine. Strengthening...

Tight Hips? These Will Help!

Foam Rollers – Not Just For Foam Rolling!

A Fun And Effective Addition To Your Workouts Foam rolling is a versatile and effective way to work out at home. Not only does it help relieve muscle tension and improve flexibility, but it can also add variety and challenge to your routine. Using a foam roller can...

Move Better, Feel Better With These Mobility Exercises!

Your Hips Will LOVE These Mobility Exercises❤️

Happy Hips😀 No Equipment Required Are you feeling tightness in your hips? Try these 5 mobility exercises that you can do at home without any equipment! 💪 90/90 switches Hip CARS Hip lunge to hamstrings stretch 1/2 frog rockbacks Lateral hip leans Don't forget to...