Many people experience some neck pain during Pilates, especially those newer to the practice. In my classes I’m asked regularly about how to prevent or eliminate this unpleasant tension in the neck and shoulder area.
Weak neck muscles can definitely contribute to neck pain. But so can weak abdominals.
Here’s a look at some of the factors contributing to neck stiffness or pain and how you can correct the problem.Read More »Neck Pain during Pilates Exercises? This Will Help Question of the Week