Home » Fitness » Core » Page 2

Core

Should I keep my core engaged all the time? Fitness Question of the Week

Do you have a question about your fitness routine? Is there an exercise you just don’t “get”? Or maybe you’re curious about the benefits of one workout versus another. Every week I’ll post a question submitted by a reader, and answer it right here.  If your question is chosen as Fitness Question of the Week, your name will be entered into a monthly prize draw!  So if you’ve got something to… Read More »Should I keep my core engaged all the time? Fitness Question of the Week

My Favourite Three Exercises That Require No Equipment At All

You don’t need tons of props and equipment to get fit. man_greenSimple exercises using only your body weight can help you achieve strength gains, boost your cardiovascular fitness and strengthen you bones. Plus, you can do them anywhere – at home, on the beach, maybe even in the office!

Here are my 3 fave bodyweight training exercises and tips on how to do them properly.Read More »My Favourite Three Exercises That Require No Equipment At All

Who has time to work out? You do!

  • by

A lot of people have trouble squeezing a workout into their busy day. And no wonder. Add up how long it takes to get to the gym, change, do your workout, hit the shower, change again — no surprise it’s tough to find the time! What if I told you there was an effective, scientifically proven workout that you can do in just seven minutes — in the comfort of your… Read More »Who has time to work out? You do!