Healthy Recipe – Black Bean Avocado Coconut Cupcakes. Low Carb, High Protein, Flour-Free and Delicious!
Here's a recipe for yummy, chocolaty-yet-healthy cupcakes that are Low Carb, High Protein, Flour-Free and Delicious! They're a perfect,…
Healthy Recipe: Chocolate cherry almond granola bars
Hey Fitness friends! I just created my new favourite on-the-go snack food, and couldn't wait to share the…
How Alcohol Affects Your Workouts
There's no denying the pleasure of a cold beer after a long hot hike or bike ride. One of…
Healthy Recipe: Coconut-Almond Cacao Nibbles Flour- and added sugar-free!
Looking for an easy, healthy whole-food snack? Look no further! These tasty treats are flour-and added sugar-free, and high…
Healthy Recipe: Sugar Free Whole Grain Pancakes New Year's Brunch Doesn't Have To Derail Your Healthy Diet!
Healthy pancakes. No sugar here! Brunch, whether it's on New Year's Day or any other time of year,…
Healthy Recipe: Sweet Potato Pumpkin Soup Warms You Up On A Cold Autumn Night!
Healthy Recipe: Sweet Potato Pumpkin Soup It's the end of October and it's blustery and chilly on the…
Five Simple Travel Health Tips How To Go On Vacation And Not Leave Your Health At Home
A beautiful autumn morning in Central Park There's nothing more rejuvenating than taking a well-deserved vacation. But going…
5 Reasons NOT To Do A Juice Cleanse
Ah, the juice cleanse. Many people swear by them, believing they can rid their body of "toxins," give…
Taking Our Pulses: Lose Weight And Save Money By Adding This One Food To Your Diet
Eating healthy on a budget can seem like a challenge. But one of nature's most nutritious foods is…
Healthy Recipe: Homemade Almond Milk Delicious Creamy Cinnamon-Vanilla. Forget Store-Bought; Make Your Own!
It's easy to fall in love with almond milk. In addition to its great taste, almond milk is low…