Weight Loss Secret: Why Diet & Exercise Aren’t Enough. Part 1 There's Something You're Probably Not Getting Enough Of

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Does this sound familiar: You’ve made a serious commitment to your health and weight loss goals. You’ve hired a trainer who’s helping you exercise more often and more vigorously. You’ve changed your diet, swapping out bagels and pizza for lean … Read More

Don’t Be A Turkey! 4 Tips To Help You Avoid Holiday Weight Gain Eat, Drink and Be Mindful

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The holiday season comes with all kinds of stress, from gift-giving anxiety to dealing with difficult relatives. But the biggest stress-causer of the season, for me anyway, is the parties: all those appetizers; all those chocolates; all that wine; all those calories! … Read More

Fat Is Not Your Enemy: 4 High-Fat Foods That Could Help You Lose Weight Things You Probably Didn't Know About Fat

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In the late 1970’s, rising rates of obesity, heart disease and some cancers were blamed on dietary fat. A few early studies linked fat consumption with higher blood cholesterol levels, and suddenly fat was a new enemy. It seemed so … Read More