6 Surprising Ways Lifting Weights Will Improve Your Life Whether you're already doing resistance training, or you're pondering whether to take the plunge

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Want to be stronger, leaner, sexier? How about better looking? More confident and less stressed out? How’d you like to live longer too? You can, and it doesn’t have to cost a penny. How? Lift weights. Starting in your 30s, your body … Read More

From Gym Newbies To Seasoned Fitness Buffs: Why Everyone Needs Perfect Posture Start Here For A Safer And More Effective Workout

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I recently met with a new client for his first session. His goal is to become stronger and reduce his back pain. When I explained that we’d be spending most of our first session establishing perfect posture and alignment, breathing … Read More

Five Simple Travel Health Tips How To Go On Vacation And Not Leave Your Health At Home

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There’s nothing more rejuvenating than taking a well-deserved vacation. But going on a holiday shouldn’t mean leaving your healthy lifestyle at home. In fact, taking a break from your healthy habits can seriously hijack the fitness goals you’ve worked so hard … Read More

Weight Loss Secret: Why Diet & Exercise Aren’t Enough. Part 1 There's Something You're Probably Not Getting Enough Of

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Does this sound familiar: You’ve made a serious commitment to your health and weight loss goals. You’ve hired a trainer who’s helping you exercise more often and more vigorously. You’ve changed your diet, swapping out bagels and pizza for lean … Read More

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