Sunday

9:30am Yoga

Monday

7:30am Mobility
9:30am BodySculpt
4:30pm Pilates

Tuesday

9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt

Wednesday

9:30am BodySculpt
5:00pm Yoga

Thursday

10:30am Pilates
4:30pm BodySculpt Express

Friday

9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Member Dashboard > On-Demand Videos > BodySculpt Express – Core Extravaganza
Tighten your core & much more with this short but intense class.

Recommended Playlists

Class Type

BodySculpt

Equipment
Dumbbells
Sliders (or equivalent)
Duration

30 minutes

Level
Bring On The Burn!