Member Dashboard > On-Demand Videos > Yoga – Yoga for Tight Neck & Shoulders
The perfect class for softening your stiff, tight neck and shoulder muscles.

Recommended Playlists

Class Type

Yoga

Equipment
Resistance Band

Yoga block

Duration

45 minutes

Level
Everyday Exercise
Sunday

9:30am Yoga

Monday

7:30am Mobility
9:30am BodySculpt
4:30pm Pilates

Tuesday

9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt

Wednesday

9:30am BodySculpt
5:00pm Yoga

Thursday

10:30am Pilates
4:30pm BodySculpt Express

Friday

9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.