
Welcome, Instagram friends!

Exercise. Your Power.
Stay strong, fit and healthy for life.
At your own pace. In your own time.


– Kathleen
Online Fitness.
Live and On-Demand.
Workouts you’ll love.
Variety you’ll appreciate.

Relax, stretch and mobilize.
Whatever your mood or experience level, there’s a class for that!

Join live classes to have fun and get motivated. Eleven online sessions per week, from relaxing to relentless.

Or make the classes fit your schedule, with members-only access to hundreds on-demand videos.


– Wai-Ke
Meet Your Guide
Hi, I’m Christie. As a certified instructor I’ve been guiding people on their fitness journeys for more than twenty years.

My specialities include:
Functional strength training
Postural assessment & correction
Healthy lifestyle coaching
Nutrition coaching
My mission is to encourage people, regardless of their age, gender or fitness level, to be strong, fit and healthy for life. And to have fun while we’re at it!


– Jerry
Your Fitness. Your Choice.
Pick an option that works for you
Silver Membership
- Unlimited access to all live classes (11 per week)
- Unlimited access to all 300+ on-demand videos (new classes added daily)
- Billed monthly
- Renews automatically
- Easy cancellation
Gold Membership
- Unlimited access to all live classes (11 per week)
- Unlimited access to all 300+ on-demand videos (new classes added daily)
- Billed monthly
- Renews automatically
- Easy cancellation


– Maryam
Five Distinct Styles.
Never The Same Class Twice.
Ready to sweat? Yearning for yoga? Short on time? Choose the perfect workout to match your mood. Videos from 5 to 45 minutes.

BodySculpt
Sculpt and tone with this fun, challenging combination of strength training and cardio.

Pilates

Yoga

Mobility

Core
Ready, Set, Free!
Sign up now for your 14-day free trial and enjoy:
Unlimited on-demand videos, PLUS
All scheduled live online fitness classes