Whether you’re just starting out on your fitness journey, you’re ready to advance to the next level, or you’re looking for guidance on foods to eat and foods to avoid, I’d be delighted to help you achieve your goals.
- Nutrition education and guidance
- Check and correct your form and technique
- Corrective exercises
- Specialty situations, i.e. pre- and post-natal, post-surgery
For our mutual safety, all coaching sessions are currently conducted online through Zoom or Facetime.
30 Minute Session
60 Minute Session
Contact me for details. I look forward to hearing from you!