Making fitness fun!
$5.99
An intense hour of total body strengthening Pilates
Sixty minutes of total body strengthening Pilates. Tone and tighten with classic exercises (like 100’s), plenty of planks and lots of legwork. I strongly recommend previous Pilates experience (check out my other classes in the store if you’re new to Pilates).
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This class is suitable for beginners as well as those who have some Pilates experience. Practicing this class regularly will help you develop stronger core muscles, gain greater flexibility and improve your posture. You’ll need a mat and a soft block or small pillow.
An intense core workout video focussing on planks in a number of creative and challenging variations. Please remember to SAVE THE VIDEO to your computer — if you just play it without downloading it, the link will eventually expire.
Ever experienced lower back pain? Use this 10 minute audio class every day to help strengthen and lengthen your lower back and rescue you from pain.
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