A full hour of core-strengthening yoga that begins with a gentle flow warm-up, peaks with balance and core challenges, and winds down with calming stretches and a delicious Savasana. Some previous yoga experience is recommended.
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This 20 minute audio class is designed for you to do while sitting at your desk; it's the perfect antidote to your stressful job. Great during coffee- or lunch-break, or as an awesome start to the day.
This class is suitable for beginners as well as those who have some Pilates experience. Practicing this class regularly will help you develop stronger core muscles, gain greater flexibility and improve your posture. You'll need a mat and a soft block or small pillow.