Description
A full hour of core-strengthening yoga that begins with a gentle flow warm-up, peaks with balance and core challenges, and winds down with calming stretches and a delicious Savasana. Some previous yoga experience is recommended.
Strong Core Yoga (60 min)
$4.99
A full hour of core-strengthening yoga
Only logged in customers who have purchased this product may leave a review.
Related products
-
Gentle Hatha Yoga Volume 1 (40 min)
Gentle Hatha Yoga Volume 1 (40 min)
$4.99This gentle, 40 minute Hatha yoga class is the perfect way to relax after a long day. (This class was formerly titled 40 Minute Evening Unwind Yoga.)
-
Hard Core Workout Level 2 (30 min)
Hard Core Workout Level 2 (30 min)
$4.99If you’re ready for even more challenge than my first Hard Core workout, this intense, 30 minute class is for you.
-
Mat Pilates Level 1 (40 min)
Mat Pilates Level 1 (40 min)
$4.99This class is suitable for beginners as well as those who have some Pilates experience. Practicing this class regularly will help you develop stronger core muscles, gain greater flexibility and improve your posture. You’ll need a mat and a soft block or small pillow.
-
Desk De-Stress Yoga (20 min)
Desk De-Stress Yoga (20 min)
$4.99This 20 minute audio class is designed for you to do while sitting at your desk; it’s the perfect antidote to your stressful job. Great during coffee- or lunch-break, or as an awesome start to the day.
Reviews
There are no reviews yet.