A full hour of core-strengthening yoga that begins with a gentle flow warm-up, peaks with balance and core challenges, and winds down with calming stretches and a delicious Savasana. Some previous yoga experience is recommended.
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This 20 minute audio class is designed for you to do while sitting at your desk; it's the perfect antidote to your stressful job. Great during coffee- or lunch-break, or as an awesome start to the day.