VIDEO: Mat Pilates – Level 1 (40 min)

(1 customer review)

$9.99

A gentle 40-minute Pilates class. Perfect for beginners, great for those seeking a more relaxed Pilates experience.

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SKU: V0003 Category:

A gentle 40-minute Pilates class. Perfect for beginners, great for those seeking a more relaxed Pilates experience.

1 review for VIDEO: Mat Pilates – Level 1 (40 min)

  1. Leah Cropper (verified owner)

    I downloaded this to do something mellow after not exercising for a while. Christie narrated each movement gently with very clear descriptions on how they should feel. There were a few movements that I’ll definitely need to work on (the leg circles, ow) but otherwise it was very mellow…deceptively so. I was surprised when it was over and my legs wobbled when I got up. Definitely a great intro to pilates for me and I’ll be doing this one again.

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