An intense hour of total body strengthening Pilates
Showing 1–4 of 12 results
Audio Classes (11)
Video Classes (1)
Pilates Total Body Experience (60 min)
Strong Core Yoga (60 min)$4.99
A full hour of core-strengthening yoga
VIDEO: Core Challenge – Power Planks (30 min)$7.99
An intense core workout video focussing on planks in a number of creative and challenging variations. Please remember to SAVE THE VIDEO to your computer — if you just play it without downloading it, the link will eventually expire.
Low Back Rescue (10 min)$4.99
Ever experienced lower back pain? Use this 10 minute audio class every day to help strengthen and lengthen your lower back and rescue you from pain.