Have you ever wondered what your exact body fat percentage is? Whether your muscles are symmetrical or not? If you have dangerous visceral fat? Scoliosis? Osteoporosis? I’ve been curious about my body composition, so I went to see Peter Schwagly at Bodycomp Imaging Inc. for a total body composition scan and analysis. This Body Scanner Will Show You What You’re Made Of Peter uses a machine called a Hologic DXA (dual… Read More »What Are You Made Of? This Body Scanner Will Show You
Fat Is Not Your Enemy: 4 High-Fat Foods That Could Help You Lose Weight Things You Probably Didn't Know About Fat
In the late 1970’s, rising rates of obesity, heart disease and some cancers were blamed on dietary fat. A few early studies linked fat consumption with higher blood cholesterol levels, and suddenly fat was a new enemy. It seemed so simple: eat fat, get fat. So everyone went on low-fat diets. By the 1990’s, low-fat food products were everywhere. Butter and eggs were banished from the breakfast table; muffins the… Read More »Fat Is Not Your Enemy: 4 High-Fat Foods That Could Help You Lose Weight Things You Probably Didn’t Know About Fat
Physical fitness can neither be achieved by wishful thinking nor outright purchase.
If you’ve ever tried to lose a few pounds, you’ll know it can be a real challenge. Why is that? You’d think it would be simple: just eat less and exercise more, right? For a week or two, swap that daily Frappucino for an espresso and won’t the weight just drop off? And if that doesn’t work, there’s always this or that supplement/diet/fat-burning-ab-crunch/juice cleanse to kickstart the scales into action.
Except it’s not that simple.
The sad fact is, our bodies are hard-wired to store fat and conserve energy, making weight loss difficult. The “calories-in/calories-out” theory so many subscribed to for years has been proven flawed. This study shows that when it comes to fat loss, the type of food we eat has much more impact than the calories it contains. And recent research suggests that while all exercise is better than none, the intensity can matter more than the duration.
Restricting calories may result in weight loss, but if you can’t sustain the diet, the loss will be temporary.
All of these variables can be confusing for the person who just wants to figure out how to lose a few pounds.
Don’t get me wrong: I’m not suggesting you put down the dumbbells and retire to the couch. The risks of obesity and the benefits of exercise are pretty clear. What’s more, I know lots of people who’ve lost weight and kept it off. It can happen. So here are a few suggestions to try – and pitfalls to avoid – to help you do just that.Read More »Want To Lose Weight? Why It’s More Than Simply Eating Less
Take my client Jen for example. Jen is fit and athletic, and determined enough to schedule regular gym workouts into her busy week. I meet with Jen every few months to re-evaluate her targets and adjust her fitness routine accordingly. Like so many of us, Jen would love to have a ripped stomach. But although she is noticing an increase in her muscular strength and visible tone, the six-pack remains elusive.
So what’s the best way for us to achieve that toned, trim tummy?