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Fat Is Not Your Enemy: 4 High-Fat Foods That Could Help You Lose Weight Things You Probably Didn't Know About Fat

In the late 1970’s, rising rates of obesity, heart disease and some cancers were blamed on dietary fat. A few early studies linked fat consumption with higher blood cholesterol levels, and suddenly fat was a new enemy. It seemed so simple: eat fat, get fat. So everyone went on low-fat diets. By the 1990’s, low-fat food products were everywhere. Butter and eggs were banished from the breakfast table; muffins the… Read More »Fat Is Not Your Enemy: 4 High-Fat Foods That Could Help You Lose Weight Things You Probably Didn’t Know About Fat

When You Burn Off That Fat, Where Does It Go?

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So here’s a question I never really thought about before: when you lose weight, where does it go? I mean, fat cells are made up of atoms and atoms can’t just disappear. So when your love handles start to shrink or you lose an inch off your belly, what happens to that fat? Turns out, you breathe it out! Through a complex chemical process, when a fat molecule is burned within your… Read More »When You Burn Off That Fat, Where Does It Go?