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6 Surprising Ways Lifting Weights Will Improve Your Life Whether you're already doing resistance training, or you're pondering whether to take the plunge

Want to be stronger, leaner, sexier? How about better looking? More confident and less stressed out? How’d you like to live longer too? You can, and it doesn’t have to cost a penny. How? Lift weights. Starting in your 30s, your body starts to lose muscle mass. This process – medically known as sarcopenia – continues as you get older: live to age 70 and you’ll have lost around 25% of your strength. If… Read More »6 Surprising Ways Lifting Weights Will Improve Your Life Whether you’re already doing resistance training, or you’re pondering whether to take the plunge