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Weight Loss Secret: Why Diet & Exercise Aren’t Enough. Part 2 6 Tips To Getting Enough Quality Sleep

In Part 1 of this post I told you how not getting enough sleep can affect your ability to lose weight – even if you’re dieting and exercising. But if you have trouble sleeping, how do you fix that? Here are 6 tips to help you drift off more easily and stay asleep longer: 1. Get into a sleep habit Go to bed and wake up at the same time every day… Read More »Weight Loss Secret: Why Diet & Exercise Aren’t Enough. Part 2 6 Tips To Getting Enough Quality Sleep

Weight Loss Secret: Why Diet & Exercise Aren’t Enough. Part 1 There's Something You're Probably Not Getting Enough Of

Does this sound familiar: You’ve made a serious commitment to your health and weight loss goals. You’ve hired a trainer who’s helping you exercise more often and more vigorously. You’ve changed your diet, swapping out bagels and pizza for lean fish, whole grains and fresh produce. You’re feeling stronger and better than ever before. But the inches you so desperately want to lose just won’t budge. What could you possibly… Read More »Weight Loss Secret: Why Diet & Exercise Aren’t Enough. Part 1 There’s Something You’re Probably Not Getting Enough Of