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Healthy Recipe: Guilt-Free Pumpkin Spice Smoothie Sorry Starbucks, Your PSL Doesn't Hold A Candle To This!

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It’s autumn, and here in Vancouver you can’t walk a block without passing a cafe offering delicious Pumpkin Spice coffee drinks. The creamy, spicy aromas waft out onto the sidewalk to tempt you with their sweet, warming flavours. Yum! Reality check to the rescue A Grande Pumpkin Spice Latte from Starbucks bulges with 350 calories and overflows with 50 (!) grams of sugar. That’s the sugar equivalent of more than 3 Twinkies… Read More »Healthy Recipe: Guilt-Free Pumpkin Spice Smoothie Sorry Starbucks, Your PSL Doesn’t Hold A Candle To This!

Healthy Recipe: Banana-Nut Breakfast Smoothie All You Need For A Healthy Start

Breakfast is my favourite meal of the day; I look forward to it the moment I wake up. But when you rise at the crack of dawn, making a healthy and filling meal can sometimes seem too time consuming.  Here‘s a fast and easy smoothie recipe that’s super delicious, gluten free and vegetarian. With 26 grams of protein and nearly 80% of the fibre you need for the day, it’ll fill… Read More »Healthy Recipe: Banana-Nut Breakfast Smoothie All You Need For A Healthy Start

Quick & Healthy Recipe: Avocado Mango Coconut Smoothie It's Delicious. Trust me.

I know what you’re thinking: avocado in a smoothie? Yuck! Doubters, be assured — this creamy and filling smoothie is absolutely delicious. Great as a light lunch! Scroll down to see how easy it is to prepare. Christie’s Avocado Mango Coconut Smoothie 1 cold, very ripe avocado 1 Ataulfo mango (the small yellow kind) 3 tablespoons plain Greek yogurt 1 tablespoon shredded coconut 1 teaspoon honey or maple syrup (optional) A… Read More »Quick & Healthy Recipe: Avocado Mango Coconut Smoothie It’s Delicious. Trust me.