Five Simple Travel Health Tips How To Go On Vacation And Not Leave Your Health At Home

with No Comments

There’s nothing more rejuvenating than taking a well-deserved vacation. But going on a holiday shouldn’t mean leaving your healthy lifestyle at home. In fact, taking a break from your healthy habits can seriously hijack the fitness goals you’ve worked so hard … Read More

Weight Loss Secret: Why Diet & Exercise Aren’t Enough. Part 1 There's Something You're Probably Not Getting Enough Of

with No Comments

Does this sound familiar: You’ve made a serious commitment to your health and weight loss goals. You’ve hired a trainer who’s helping you exercise more often and more vigorously. You’ve changed your diet, swapping out bagels and pizza for lean … Read More

Don’t Be A Turkey! 4 Tips To Help You Avoid Holiday Weight Gain Eat, Drink and Be Mindful

with No Comments

The holiday season comes with all kinds of stress, from gift-giving anxiety to dealing with difficult relatives. But the biggest stress-causer of the season, for me anyway, is the parties: all those appetizers; all those chocolates; all that wine; all those calories! … Read More

Second-Hand Sophisticated: How To Make Something From (Almost) Nothing Fitwear Finds For Frugal Fashionistas!

with 1 Comment

“I love new clothes. If everyone could just wear new clothes everyday, I reckon depression wouldn’t exist anymore.” Sophie Kinsella, ‘Confessions of a Shopaholic‘ Finding activewear that’s unique, stylish and flattering but doesn’t break the bank can be tricky. Plenty … Read More