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Back To Basics: 3 Videos To Help You Master Your Pilates Practice

Hi guys — I’ve put together these 3 videos to help you master your Pilates practice. Because no matter how long you’ve been practicing Pilates, it’s important to go back to basics now and again. If you’re new to Pilates, you’ll benefit from mastering these few fundamentals before attempting more challenging exercises. If you’re a seasoned pro, revisiting these Core principles will ensure you’re using good technique.  Establishing Neutral Spine  To… Read More »Back To Basics: 3 Videos To Help You Master Your Pilates Practice