Live Online Workshops
As we get older, our bodies undergo changes. Some are unavoidable (hello grey hair!) but others can be influenced by the choices we make today.
To learn what it takes to stay fit and healthy for life, register for my live online workshop and discover The Three Pillars of Healthy Aging.
Exercise & Fitness
“Exercise… can preserve something of our early strength even in old age.”
– Marcus Tullius Cicero
Build strong exercise habits that can change and adapt as you get older.
Diet & Nutrition
“Let food be thy medicine and medicine be thy food.”
– Hippocrates
Small, incremental changes to your diet can have a big impact on your health for life.
Sleep & Stress Management
“Sleep is the golden chain that ties health and our bodies together.”
-Thomas Dekker
The importance of healthy sleep routines, and how to put stress in its place.
The Three Pillars of Healthy Aging
Register for the workshop today and get an exclusive free bonus
When
Sunday September 18 at 2:00pm Pacific (90 minutes)
Where
Cost
One month Gold membership + 90 min workshop = $89.98
only $39.99
Registration Bonus
Workshop registration includes a free two-week, all-inclusive, Gold membership to Christie Stoll Fitness.
Meet Your Workshop Host
Hi, I’m Christie. As a certified fitness instructor and nutrition coach, my mission is to encourage people to be strong, fit and healthy for life.
I’ve been guiding people on their fitness journeys for more than 20 years, most recently through online group classes and one-on-one online nutrition coaching,.
Now, with my “Three Pillars” online workshops, I’m helping people learn how making changes today — in diet, exercise and sleep — will have a positive impact for the rest of their lives.
Register Now
Sunday
9:30am Yoga
Monday
7:30am Mobility
9:30am BodySculpt
4:30pm Pilates
Tuesday
9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt
Wednesday
9:30am BodySculpt
5:00pm Yoga
Thursday
10:30am Pilates
4:30pm BodySculpt Express
Friday
9:30am BodySculpt
With my live online fitness classes you’ll get great workouts — and so much more!
You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.