Live Online Workshops

As we get older, our bodies undergo changes. Some are unavoidable (hello grey hair!) but others can be influenced by the choices we make today.

To learn what it takes to stay fit and healthy for life, register for my live online workshop and discover The Three Pillars of Healthy Aging.

A women wearing orange tights and a white tank top doing crunches
Exercise & Fitness

“Exercise… can preserve something of our early strength even in old age.”

– Marcus Tullius Cicero

Build strong exercise habits that can change and adapt as you get older.

Pineapples, melon, and squash
Diet & Nutrition

“Let food be thy medicine and medicine be thy food.”

– Hippocrates

Small, incremental changes to your diet can have a big impact on your health for life.

a pair of feet sticking out from under a pink duvet in bed
Sleep & Stress Management

“Sleep is the golden chain that ties health and our bodies together.”

-Thomas Dekker

The importance of healthy sleep routines, and how to put stress in its place.

The Three Pillars of Healthy Aging

Register for the workshop today and get an exclusive free bonus


Sunday September 18 at 2:00pm Pacific (90 minutes)


Online via Zoom (you’ll get the link in your confirmation email)


One month Gold membership + 90 min workshop = $89.98
only $39.99

Registration Bonus

Workshop registration includes a free two-week, all-inclusive, Gold membership to Christie Stoll Fitness.
Unlimited access to all of my live online fitness classes including Mobility, BodySculpt, Pilates, and Yoga for 14 days.
Instant access hundreds of on-demand videos for all fitness levels with suggested playlists and equipment.
Your two week Gold membership valued at $49.99 starts immediately once you register for the workshop.
About Christie Stoll online fitness instructor

Meet Your Workshop Host

Hi, I’m Christie. As a certified fitness instructor and nutrition coach, my mission is to encourage people to be strong, fit and healthy for life.

I’ve been guiding people on their fitness journeys for more than 20 years, most recently through online group classes and one-on-one online nutrition coaching,.

Now, with my “Three Pillars” online workshops, I’m helping people learn how making changes today — in diet, exercise and sleep — will have a positive impact for the rest of their lives.

Register Now

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$ 39.99 CAD + 5% GST = $41.99 Total
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9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.