Work Out At Home.
Whenever You Want.
FREE For 2 Weeks.
No credit card required
“I’ve seen measurable improvements in my general strength, breathing, posture and mobility.” ~ Shannon
“I’ve seen measurable improvements in my general strength, breathing, posture and mobility.” ~ Shannon
Get Fit. Stay Strong.
Online workouts for women over 40
Live Workouts
6 days a week, live on Zoom
Workout Videos
Workouts for every fitness level
Our Community
Support, encouragement and fun!
“Christie’s classes are great for all levels. She… helps you get a stronger version of you.” ~Maryam
“Christie’s classes are great for all levels. She… helps you get a stronger version of you.” ~Maryam
Ready, Set, FREE!
Sign up today and get UNLIMITED ACCESS to:
All Live Classes
• 12 per week
• live on Zoom
All Workout Videos
• 5 to 45 minutes
• all fitness levels
FREE for 2 weeks
with no obligation
No credit card required
“After about 6 weeks I noticed a huge difference in my shape and strength. My friends also noticed” ~Louise
“After about 6 weeks I noticed a huge difference in my shape and strength. My friends also noticed” ~Louise
Meet Your Guide
Christie Stoll
As a certified fitness, pilates, and yoga instructor, I’ve been guiding people on their fitness journeys for more than 20 years.
My mission is to encourage people, regardless of their age, gender or fitness level, to be strong, fit and healthy for life.
When it comes to strength, flexibility and endurance, no two people are the same.
But I believe everyone, regardless of their age or fitness level, will feel better in their body — stronger, healthier, more capable — when they strive for improved posture, greater body awareness, stronger cardiovascular endurance and increased muscular strength.
Take The Next Step!
Sign up now for your 2 week free trial
If you prefer to work out in your own time, choose from hundreds of members-only on-demand videos.
Ready to sweat? Yearning for yoga? Short on time? Search and filter through my class library and find the perfect class to match your goal.
Your membership includes more than just awesome classes.
You’ll be joining a fun, supportive community of empowered women (and a few brave guys!) with one common goal: to get, or stay, strong, fit and healthy.
Sunday
9:30am Yoga
Monday
7:30am Mobility
9:30am BodySculpt
4:30pm Pilates
Tuesday
9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt
Wednesday
9:30am BodySculpt
5:00pm Yoga
Thursday
10:30am Pilates
4:30pm BodySculpt Express
Friday
9:30am BodySculpt
With my live online fitness classes you’ll get great workouts — and so much more!
You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.