I’m a personal trainer, health coach and fitness instructor specializing in postural assessment and correction, functional strength training, healthy lifestyle and nutrition coaching,¬†Pilates and yoga. My passions are health and wellness and I love helping people discover their fullest physical potential.

Credentials

  • Can-Fit Pro certified personal trainer
  • Dr. Sears Wellness Institute certified health coach
  • Navina certified Thai yoga stretching for exercise professionals
  • Can-Fit Pro certified group fitness instructor
  • YMCA¬†certified group fitness instructor
  • BCRPA certified yoga instructor
  • PhysicalMind certified Pilates instructor
  • Can-Fit Pro certified healthy weight loss coach
  • CPR &¬†First Aid

Specialty Certifications

  • Pre- and post-natal programs
  • Healthy living for older adults
  • Sports nutrition
  • Nutrition coaching
  • Techniques for reducing stress
  • Thai yoga stretching
Feel free to contact me with any questions you have, or to share your thoughts. I’d love to hear from you!