ChristieHi, and thanks for checking out my blog!

I’m a personal trainer and fitness instructor based in Vancouver BC. I specialize in functional strength training, Pilates, healthy weight loss coaching and yoga. My passions are health and wellness and I love helping people discover their fullest physical potential.


  • Can-Fit Pro certified personal trainer
  • Can-Fit Pro certified group fitness instructor
  • YMCA certified group fitness instructor
  • BCRPA certified yoga instructor
  • PhysicalMind certified Pilates instructor
  • Can-Fit Pro certified healthy weight loss coach
  • CPR & First Aid

Specialty Certifications

  • Pre-natal Pilates
  • Yoga for core
  • Yoga for active seniors
  • Yoga for children
  • Pilates for clients with osteoporosis
  • Sports nutrition
  • Nutrition fundamentals

I started this blog because I love sharing valuable exercise tips, nutritious recipes and healthy lifestyle ideas. Feel free to contact me with any questions you have, or to share your thoughts on my posts.  I’d love to hear from you!