I’m a personal trainer, health coach and fitness instructor specializing in postural assessment and correction, functional strength training, healthy lifestyle and nutrition coaching, Pilates and yoga. My passions are health and wellness and I love helping people discover their fullest physical potential.
Credentials
- Can-Fit Pro certified personal trainer
- Dr. Sears Wellness Institute certified health coach
- Navina certified Thai yoga stretching for exercise professionals
- Can-Fit Pro certified group fitness instructor
- YMCA certified group fitness instructor
- BCRPA certified yoga instructor
- PhysicalMind certified Pilates instructor
- Can-Fit Pro certified healthy weight loss coach
- CPR & First Aid
Specialty Certifications
- Pre- and post-natal programs
- Healthy living for older adults
- Sports nutrition
- Nutrition coaching
- Techniques for reducing stress
- Thai yoga stretching
Feel free to contact me with any questions you have, or to share your thoughts. I’d love to hear from you!