Personalized Nutrition Coaching You Can Stick With For Life
Miracle diets. Super-foods. Supplements. Social pressure. Advertising. When it comes to healthy eating, no wonder it’s hard to separate fact from fiction.
As a Certified Nutrition Coach, I’ll help you learn how to make realistic, achievable improvements to the way you eat — based on science, not the latest fad.
Together, working at your own pace, we’ll develop a personalized nutrition framework, customized specifically for you. So you can eat better for life.
If you are feeling…
Frustrated with where you are at
“I know I need to make improvements, but nothing I try seems to work.”
Overwhelmed with where to begin
“Do diets work? Should I avoid certain foods? With so much information out there, I don’t even know where to start.”
Unsure about what's next
“I feel stuck. I’m ready to take on the challenge, but how?”
… you’re in the right place.
As your Nutrition Coach I can help you:
Introduce small, sustainable improvements to your diet.
Learn how to interpret food labels and make healthier shopping choices.
Understand that how you eat is as important as what you eat.
Ready to start?
How it works
Step-By-Step To A Healthier You
1. Apply
Complete this application for one-on-one online nutrition coaching.
If we’re a good fit I’ll email you with next steps to review the agreement and schedule your initial, free consultation.
2. Meet
During your initial, free consultation (via Zoom or Facetime) we talk about your goals and assess where you’re at right now.
What kind of changes are you hoping to make, and why? How’s your current diet? Any past successes or disappointments? Any allergies or food restrictions?
3. Plan
After that, we’re ready to book your first full session!
Working together, we’ll create a customized plan with small, sustainable changes that you can incorporate into your daily life.
Throughout every step, you’re in charge.
You don’t have to give up your favourite foods forever. There’s no need to count calories.
Instead, working together we’ll create a framework for healthy eating that’s realistic and attainable — now and for the rest of your life.
And you can count on my support, encouragement and guidance for as long as you feel you need it.
What People Are Saying
Success stories from my nutrition coaching clients
Christie was able to steer me away from foods hiding sugar, and towards those with the nutritional benefits we so need. She never told me to cut a certain thing out (eg alcohol) or make drastic changes.
I am now more educated on what to look out for on the ingredients list and just that added level of awareness has helped me massively.
– Lucy
I reached out to Christie when I realized my pandemic tummy wasn’t going away. She helped me review my eating habits and gave me the information I needed to start making better choices.
Christie’s direction, support and knowledge helped me take steps toward being a healthier me!
– Maria
Pay as you go
Pricing Options That Make Sense
1 Coaching Session
- Online (FaceTime or Zoom)
- 1 x 45 minute coaching sessions
$75 + GST
Package of 5 Sessions
- Online (FaceTime or Zoom)
- 5 x 45 minute coaching sessions
$362.50 ($72.50/session) + GST
Package of 10 Sessions
- Online (FaceTime or Zoom)
- 10 x 45 minute coaching sessions
$700.00 ($70.00/session) + GST