If you’re planning a vacation getaway but are wondering how you can maintain the fitness level you’ve worked so hard for, why not make exercise your vacation? I love to travel and explore new places, but lazing around on a beach … Read More
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Today is the first day of the last year of my 5th decade of life. In other words, Happy 49th Birthday to Me! When I was younger, I dreaded reaching this age. I couldn’t imagine what it would look and feel … Read More
SAVE 20% UNTIL JAN 2! Lots of my friends have been requesting a guided meditation download – and here it is! This 10-minute audio download is designed to help you release the stress and tension of your day. Listen to … Read More
Happy New Year! This is traditionally one of the busiest months for gyms. Every January, hordes of people emerge from their cozy, eggnog-laced, chocolate-soaked, couch-shaped stupor, put on neglected workout gear and sign up for a membership. They come thinking … Read More
If you’re over 50 and don’t practice full body resistance training exercises at least twice per week, you need to start. Now. Here’s why. When we’re around 30, the untrained body starts to lose muscle mass. This process – medically … Read More
Here’s a recipe for yummy, chocolaty-yet-healthy cupcakes that are Low Carb, High Protein, Flour-Free and Delicious! They’re a perfect, small and balanced meal that fits in your bag. A great pre- or post-workout snack! 1 (15 oz) can of black beans, … Read More
This is Teresa Muñoz. Teresa and I first connected on Facebook, when she commented on a post I wrote on another inspiring person, Germana Viani. Motivated by Germana’s story and vivacious health, Teresa – who hadn’t exercised regularly for many … Read More
Hey Fitness friends! I just created my new favourite on-the-go snack food, and couldn’t wait to share the healthy recipe with you! These ridiculously easy, no-bake bars are simply the tastiest whole-food snack ever. They’re vegan, high in protein and … Read More
There’s no denying the pleasure of a cold beer after a long hot hike or bike ride. One of my favourite summertime indulgences is a chilled glass of white wine on a Vancouver patio. But how does that craft lager or … Read More
Looking for an easy, healthy whole-food snack? Look no further! These tasty treats are flour-and added sugar-free, and high in protein and fiber. They are the perfect pre- or post-workout fuel and can be made at home in under 45 minutes. … Read More