Today is the first day of the last year of my 5th decade of life. In other words, Happy 49th Birthday to Me!  When I was younger, I dreaded reaching this age. I couldn’t imagine what it would look and feel … Read More

SAVE 20% UNTIL JAN 2! Lots of my friends have been requesting a guided meditation download – and here it is! This 10-minute audio download is designed to help you release the stress and tension of your day. Listen to … Read More

Happy New Year! This is traditionally one of the busiest months for gyms. Every January, hordes of people emerge from their cozy, eggnog-laced, chocolate-soaked, couch-shaped stupor, put on neglected workout gear and sign up for a membership. They come thinking … Read More

If you’re over 50 and don’t practice full body resistance training exercises at least twice per week, you need to start. Now. Here’s why. When we’re around 30, the untrained body starts to lose muscle mass. This process – medically … Read More

Here’s a recipe for yummy, chocolaty-yet-healthy cupcakes that are Low Carb, High Protein, Flour-Free and Delicious! They’re a perfect, small and balanced meal that fits in your bag. A great pre- or post-workout snack! 1 (15 oz) can of black beans, … Read More

This is Teresa Muñoz. Teresa and I first connected on Facebook, when she commented on a post I wrote on another inspiring person, Germana Viani. Motivated by Germana’s story and vivacious health, Teresa – who hadn’t exercised regularly for many … Read More

Hey Fitness friends! I just created my new favourite on-the-go snack food, and couldn’t wait to share the healthy recipe with you! These ridiculously easy, no-bake bars are simply the tastiest whole-food snack ever. They’re vegan, high in protein and … Read More

There’s no denying the pleasure of a cold beer after a long hot hike or bike ride. One of my favourite summertime indulgences is a chilled glass of white wine on a Vancouver patio. But how does that craft lager or … Read More

Looking for an easy, healthy whole-food snack? Look no further! These tasty treats are flour-and added sugar-free, and high in protein and fiber. They are the perfect pre- or post-workout fuel and can be made at home in under 45 minutes. … Read More

Splurging on new stylish workout gear once in a while can be so motivating. When a new pair of leggings fits just perfectly, or a new top really spotlights those sculpted shoulders you’ve been working on so hard, you want … Read More

Have you ever wondered what your exact body fat percentage is? Whether your muscles are symmetrical or not? If you have dangerous visceral fat? Scoliosis? Osteoporosis? I’ve been curious about my body composition, so I went to see Peter Schwagly … Read More

Brunch, whether it’s on New Year’s Day or any other time of year, doesn’t have to be unhealthy. Trouble is, your typical restaurant brunch can be a dietary minefield: orange juice? Pure sugar. Pancakes? Filler with no fiber. Serving size? … Read More

Want to be stronger, leaner, sexier? How about better looking? More confident and less stressed out? How’d you like to live longer too? You can, and it doesn’t have to cost a penny. How? Lift weights. Starting in your 30s, your body … Read More

I recently met with a new client for his first session. His goal is to become stronger and reduce his back pain. When I explained that we’d be spending most of our first session establishing perfect posture and alignment, breathing … Read More

It’s the end of October and it’s blustery and chilly on the west coast. For a healthful foodie this means just one thing: homemade soup! And nothing says autumn like sweet potato pumpkin soup. My most recent soup making adventure … Read More

There’s nothing more rejuvenating than taking a well-deserved vacation. But going on a holiday shouldn’t mean leaving your healthy lifestyle at home. In fact, taking a break from your healthy habits can seriously hijack the fitness goals you’ve worked so hard … Read More

Fitness trends seem to change as fast as the weather. Some crazes are just too ridiculous to stand the test of time (check out those inflatable shorts!) while others top the list year after year. With oodles of scientifically proven benefits, HIIT (High Intensity … Read More

In Part 1 of this post I told you how not getting enough sleep can affect your ability to lose weight – even if you’re dieting and exercising. But if you have trouble sleeping, how do you fix that? Here are … Read More