Over 50? 6 Reasons You Need To Start Lifting Weights NOW! Already Lifting? Read This Anyway
If you’re over 50 and don’t practice full body resistance training exercises at least twice per week, you need to start. Now. Here's why. When we're around 30, the untrained…
From Gym Newbies To Seasoned Fitness Buffs: Why Everyone Needs Perfect Posture Start Here For A Safer And More Effective Workout
Your spine isn't completely straight; it has a slight S-shaped curve I recently met with a new client for his first session. His goal is to become stronger and reduce…
Five Simple Travel Health Tips How To Go On Vacation And Not Leave Your Health At Home
A beautiful autumn morning in Central Park There's nothing more rejuvenating than taking a well-deserved vacation. But going on a holiday shouldn't mean leaving your healthy lifestyle at home. In fact,…
Burn Fat, Save Time. 7 Reasons You Need To Start Doing HIIT Now! High Intensity Interval Training
Fitness trends seem to change as fast as the weather. Some crazes are just too ridiculous to stand the test of time (check out those inflatable shorts!) while others top the list year…
Taking Our Pulses: Lose Weight And Save Money By Adding This One Food To Your Diet
Eating healthy on a budget can seem like a challenge. But one of nature's most nutritious foods is also one of the supermarket's least expensive: dried legumes. Lentils: The Perfect…
5 Reasons NOT To Do A Juice Cleanse
Ah, the juice cleanse. Many people swear by them, believing they can rid their body of "toxins," give their organs a rest and kick-start a weight-loss program. But scientists, nutritionists and doctors…
Free “How To” Videos Short Videos To Help You Perfect Your Technique
Establish Neutral Spine Keeping your spine in its natural, neutral shape is essential to keeping your back safe in many exercises. This short video will teach you how to establish neutral spine…
How Not To Fall Off The Exercise Wagon: 5 Stick-to-it Tricks Hint: Make It Fun!
Over 50? 6 Reasons You Need To Start Lifting Weights NOW! Already Lifting? Read This Anyway
Healthy Recipe – Black Bean Avocado Coconut Cupcakes. Low Carb, High Protein, Flour-Free and Delicious!
Inspiring People: Teresa Maria Muñoz
Healthy Recipe: Chocolate cherry almond granola bars
How Alcohol Affects Your Workouts
Healthy Recipe: Coconut-Almond Cacao Nibbles Flour- and added sugar-free!
Where I Buy My Stylish Workout Gear And serious discounts - just for you!
What Are You Made Of? This Body Scanner Will Show You
