Live & On-Demand
Fitness Classes
Wherever You Want
Whenever You Like
Five Diverse Class Categories
Watch a short video to learn about the different styles
BodySculpt
Pilates
Core
Mobility
Yoga
What People Are Saying
Inspiring stories from our online fitness family
Maryam
Charles
Shannon
Christie is the real deal… I’ve seen measurable improvements in my general strength, breathing, posture and mobility.
Ingrid
Christie & her Zoom sessions are absolutely wonderful! The classes are motivating, challenging, creative, and a very positive supportive way to stay fit physically and mentally.
Noemie
This Week's Featured On-Demand Classes
New videos added daily
Total Body Strength and Core
Class TypeBodySculptEquipmentDumbbells & Sliders (or equivalent)Duration45 minutesLevelYou're Gonna Feel It!
Gentle Twists and Side Bends
Class TypePilatesEquipmentNo equipment neededDuration45 minutesLevelEveryday Exercise
Soothe Your Shoulders
Class TypeYogaEquipmentStrapDuration45 minutesLevelGentle and Relaxing
Strong Glutes, Strong Back
Class TypePilatesEquipmentResistance BandDuration45 minutesLevelYou're Gonna Feel It!
Active Strength Circuit
Class TypeBodySculptEquipmentDumbbellsDuration45 minutesLevelBring On The Burn!
Your Fitness. Your Choice.
Pick an option that works for you
Silver Membership
- Unlimited access to all live classes (12 per week)
- Unlimited access to all 150+ on-demand videos (new classes added daily)
- Billed monthly
- Renews automatically
- Easy cancellation
Gold Membership
- Unlimited access to all live classes (12 per week)
- Unlimited access to all 150+ on-demand videos (new classes added daily)
- Billed monthly
- Renews automatically
- Easy cancellation
One-Day Pass
- 24 hours access to any live classes scheduled within that period
- 24 hours access to all 150+ on-demand videos
- Billed once
- 24 hour access begins immediately upon purchase
- Renews automatically
11 live classes every week
Be part of our Fitness Community on your computer, tablet or phone
Join early to chat live with Christie and your friends, or mute your camera if you prefer to work out in private
Sunday
9:30am Yoga
Monday
7:30am Mobility
9:30am BodySculpt
4:30pm Pilates
Tuesday
12:00pm Pilates
4:30pm BodySculpt
Wednesday
9:30am BodySculpt
5:00pm Yoga
Thursday
10:30am Pilates
4:30pm BodySculpt
Friday
9:30am BodySculpt
My Story
Fitness has been my passion for as long as I can remember.
Even as a little girl growing up in southern Ontario, I simply loved the joy of movement.
Now, as a fitness professional, I love helping people discover that joy for themselves.
When it comes to strength, flexibility and endurance, no two people are the same. But I believe everyone, regardless of their age or fitness level, will feel better in their body — stronger, healthier, more capable — when they strive for improved posture, greater body awareness, stronger cardiovascular endurance and increased muscular strength.