Sunday

9:30am Yoga

Monday

7:30am Mobility
9:30am BodySculpt
4:30pm Pilates

Tuesday

9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt

Wednesday

9:30am BodySculpt
5:00pm Yoga

Thursday

10:30am Pilates
4:30pm BodySculpt Express

Friday

9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Music Playlists

Do you like listening to music while you work out? Here are some recommended playlists, customized for different class types and intensities.

  • For best results, use a different device from the one you use to access classes
  • You can use a phone, tablet or computer
  • You do not need to log in on this second device
  • You’ll need an Apple Music or Spotify account to access these playlists
Live fitness class BodySculpt

BodySculpt

Low Impact

Energy

Steady State Strength

Cardio

Online Pilates classes - live or on demand

Pilates

Gentle

Upbeat

Energetic

Reflective

Yoga classes - live and on-demand

Yoga

Awakening

Relaxing

Flow

Yin

Live and online functional mobility classes

Mobility

Early Morning

Evening

Uplifting

Athletic