Sunday

9:30am Yoga

Monday

7:30am Mobility
9:30am BodySculpt
4:30pm Pilates

Tuesday

9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt

Wednesday

9:30am BodySculpt
5:00pm Yoga

Thursday

10:30am Pilates
4:30pm BodySculpt Express

Friday

9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Christie’s Fitness Tips

Check out the latest exercise tips, quick workouts, awesome stretches and how-to videos.

Ignite Your Core Strength at Home

Ignite Your Core Strength at Home

No-Equipment Sequence for a Total Body Challenge Looking to sculpt your core and feel amazing? This no-equipment workout is your answer! Get ready to target your abs, shoulders, chest, hips, and arms. This invigorating sequence combines core activation, dynamic...

Try These Amazing Glute Strengtheners🍑

Try These Amazing Glute Strengtheners🍑

I often emphasize the importance of glute training in my online classes. It's not just about aesthetics; building glute strength is a game-changer for injury prevention, especially when it comes to your knees and lower back. Here's the science: strong glutes act like...

Your Shoulders Will LOVE This Yoga Flow!

Your Shoulders Will LOVE This Yoga Flow!

Relief For Your Tight Shoulders, Neck & Back Try this excerpt from my latest online class, Shoulders & Back Release. It's a total body yoga flow with special emphasis on tight, stiff shoulders, neck & back. All you need is a mat and a resistance band! 1....

Four Signs Your Core May Need Strengthening

Four Signs Your Core May Need Strengthening

Core Strength and Stability Do you have lower back pain, not-great posture, difficulty balancing and stabilizing on one leg, or trouble getting out of a squat position? These signs can indicate a lack of core strength and stability, which may lead to muscle...

Move Better, Feel Better – In Just 5 Minutes!

Move Better, Feel Better – In Just 5 Minutes!

Get Up And Move! Have you been sitting down for a while? Get up and try this 5 minute movement break! Regular movement, even when you're at work or school, is an important part of your fitness routine. Even a few minutes of mindful movement can make a difference in...

Ignite Your Core Strength at Home

Supercharge Your Workout With TUT

Time Under Tension Time under tension (TUT) workouts are one of my most-loved online fitness classes! TUT workouts offer several benefits, including: **Muscle Building and Endurance** Increasing TUT by lifting moderate weights can help recruit slow-twitch muscle...

Try These Amazing Glute Strengtheners🍑

Tight Hips & Lower Back? Try This!

Find Relief With Just One Exercise  Stretching your hips and lower back regularly is crucial for maintaining flexibility and preventing discomfort. This single exercise that targets both areas, and can be done from home. Regular stretching can help alleviate...

Plank Power! Supercharge Your Core with These Variations

You’ll Love This Full Body Mobility Flow!

A Mobility Routine You Can Do Every Day Doing a short mobility routine daily can improve your flexibility, range of motion and athletic performance. Here's a total body mobility routine that can be done daily, at home or in the gym! Not every exercise suits every...