I’m so grateful to my many fitness friends who join my classes, either live or on demand. Whether you’ve been with me since day one or you’ve joined more recently, here are some ways to get even more out of your online workouts.
Listen, Don’t Watch
Squats, deadlifts, pull-aparts, planks. I always demonstrate every move and provide modifications, but chances are you already know the correct form.
So instead of constantly watching your screen and simply copying me, why not try something different: just listen. Take your eyes off the screen, let my voice guide you, and focus your attention on how your body feels: where does your weight sit? Are your hips level? Is your core deeply engaged?
If you lose track, of course you can look back at the screen. But you know what you’re doing; I’m just here to guide you along the way.
Position Matters
If you regularly place your device on the floor, every glance at the screen means looking down. That can strain your neck and throw things out of alignment.
Instead, position your tablet or laptop so the screen sits at roughly eye level. You can look ahead instead of down, and your neck will stay happier.
Music, Music, Music
For those who like to play music while they work out, I provide an Apple Music or Spotify playlist custom designed for every class. Sometimes though, playing music on the same device as the class can mess up the sound quality.
So try this: join a class as usual on your main device, then join again on a second device – maybe your phone – and play the music from there while the class runs on your main screen. Easy! (Tip: you can also find some favourite playlists on this page – no login needed.)
Join Early
This one is for live classes only. Latecomers can interrupt the flow for everyone else, so aim to join at least five minutes before the start time. If you think you may be late, you can join way ahead of time – even an hour or more – and leave your device set up. This way you’ll already be in the queue when I start the class, and I’ll admit you even if you’re not beside your screen at that moment.
Clear Your Space
Working out at home is great, especially if you give yourself room to move. Push the coffee table back, clear a path, and check that your camera can see your whole body. Good light from the front helps you see the screen clearly, and a sturdy chair nearby is handy for balance.
Make It Yours
In every class I offer modifications for different bodies and energy levels. Remember, modifications aren’t cheats. They’re simply more accessible versions of a move, so choose whichever one suits you today. If something doesn’t feel right, rest, sip some water, or try the more accessible option. Pushing through pain isn’t the goal; building strength you can keep is. Need more ease in your body? My Mobility classes are a lovely place to start.
Make Every Class Count
Listen to my voice, set your screen at eye level, set up your music on a second device, clear some space, move at your own pace, and arrive early to your live classes. These small habits turn any class, live or on demand, into a workout that feels like yours. See you on the screen!
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