Christie’s Fitness Tips
Check out the latest exercise tips, quick workouts, awesome stretches and how-to videos.
Get A Full Body Workout in 15 Minutes!
5 Exercises for a Total-Body Burn With just a set of dumbbells and some determination, you can get a full-body workout in just 15 minutes. This routine is designed to work your entire body in a short amount of time. Start with a 5-minute warm-up of jumping jacks, high...
Tone and Tighten Your Core in Just 5 Minutes!
Quick and Effective: 5-Minute Abs Workout If you’re short on time, try this quick and effective abs workout that will help you tone and tighten your core in just 5 minutes. 1) Resisted Dead Bug Lie flat on your back with your arms extended towards the ceiling and...
Strengthen Your Core With These 5 Ball Exercises
Strengthen Your Core and Relieve Back Pain Strengthening your core muscles is essential for improving your posture and relieving back pain. These ball exercises are a great way to get started. By incorporating them into your routine, you can help activate your core...
You’ll Love These Delicious Hip & Hamstring Stretches!
Boost Your Flexibility With These Band-Assisted Stretches Incorporating band-assisted hip and hamstring stretches into your routine can do wonders for your overall well-being. These stretches not only help relieve tension but also improve flexibility and enhance...
Ground To Standing Mobility Challenge
Can You Get From Ground To Standing (Without Using Your Hands)? The ability to get from the ground to standing and back again is one of the most essential human movement skills we can maintain. In our daily lives, we get up and down a lot, and the movement requires...
4 Exercises To Build Strong and Healthy Shoulders
4 Effective Shoulder Strengthening Exercises Your shoulders are some of the most important joints in your body. They allow you to move your arms in a variety of ways, from reaching overhead to throwing a ball. Strong and mobile shoulders are essential for everyday...
A Workout for Balance and Strength Over 40
Maintaining Independence and Confidence Through Fitness As we age, our bodies undergo various changes, and two aspects that tend to decline are balance and strength. While these changes might seem insignificant in our younger years, they can have a profound impact as...
5 Workout Essentials for Everyone Over 40
The Essential Exercise Components for Adults 40+ As we get older and our bodies evolve, it's important to adapt our workouts to maintain and enhance our overall well-being. In this quick video we explore the five vital elements your exercise routine should include....
Start Your Day Right with These 5 Energizing Mobility Exercises
Enhance Flexibility and Boost Your Well-being in Just 5 Minutes a Day Here's a great way to supercharge your mornings! These five invigorating mobility exercises will leave you feeling energized and ready to conquer the day. In just a few minutes you'll improve your...