Sunday

9:30am Yoga

Monday

7:30am Mobility
9:30am BodySculpt
4:30pm Pilates

Tuesday

9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt

Wednesday

9:30am BodySculpt
5:00pm Yoga

Thursday

10:30am Pilates
4:30pm BodySculpt Express

Friday

9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Christie’s Fitness Tips

Check out the latest exercise tips, quick workouts, awesome stretches and how-to videos.

Try This Quick, Effective Home Workout!

Try This Quick, Effective Home Workout!

Great Workout, One Dumbbell! Get ready for a quick and effective strength training session at home. Here are 5 effective exercises using a single dumbbell, perfect for a home workout. Each exercise should be done for 8-12 repetitions, completing 2-3 sets. Strength...

Improve Your Strength & Balance!

Improve Your Strength & Balance!

All You Need Is a Dumbbell and a Chair Improve your strength & balance with a single dumbbell and support from a chair! Practicing balance exercises helps prevent falls, improves our gait and strengthens our ankles, legs, hips and core.This is not medical advice....

Tight Hips? These Will Help!

Tight Hips? These Will Help!

Perfect Hip Stretches For A Lazy Day Practice self-care anytime with this lazy day hip mobility sequence! Follow the rhythm of your breath as you flow through this series of hip openers, inviting a deeper mind-body connection. Do this routine at least once on each...

4 Ways To Improve Your Downward Dog

4 Ways To Improve Your Downward Dog

Is Downward Facing Dog uncomfortable at times? Try these solutions to the 4 most common problems in Downward Dog! 1️⃣2️⃣3️⃣4️⃣Do you have an idea for a class you'd like to see? Is there a particular exercise you want to work on? Send me your request and I'll do my...

Your Shoulders Will Love This Simple Move!

Your Shoulders Will Love This Simple Move!

Give Your Shoulders Some TLC❤️ This mobility exercise is called Banded Up & Overs. It's a great move to mobilize and stretch the shoulder joint. Keep the band taut; widen your hands if you're struggling. Do this move for at least one minute every day. Your...

Try This Quick, Effective Home Workout!

5 Standing Mobility Exercises You Can Do Anywhere!

Move Better, Feel Better! Improve your flexibility and reduce pain with these 5 standing mobility exercises. The best part? You can do them almost anywhere! No equipment needed. These exercises will help you move better, improve your balance, and increase your range...

Improve Your Strength & Balance!

One Dumbbell Core Workout

Strengthen Your Core With Just One Dumbbell Looking to strengthen your core at home? Here's a complete core strength workout using just one dumbbell. This workout is perfect for women over 40 and can be easily incorporated into your home workout routine. Strengthening...

Tight Hips? These Will Help!

Foam Rollers – Not Just For Foam Rolling!

A Fun And Effective Addition To Your Workouts Foam rolling is a versatile and effective way to work out at home. Not only does it help relieve muscle tension and improve flexibility, but it can also add variety and challenge to your routine. Using a foam roller can...