Great Workout, One Dumbbell!
Get ready for a quick and effective strength training session at home.
Here are 5 effective exercises using a single dumbbell, perfect for a home workout. Each exercise should be done for 8-12 repetitions, completing 2-3 sets.
Strength training offers a myriad of benefits, including preventing muscle loss, increasing metabolism, improving hormonal balance, and enhancing overall quality of life. Plus, this workout can be completed in under 30 minutes, making it ideal for a busy day.
This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.
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Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!