All You Need Is a Dumbbell and a Chair
Improve your strength & balance with a single dumbbell and support from a chair!
Practicing balance exercises helps prevent falls, improves our gait and strengthens our ankles, legs, hips and core.
This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.
For more tips like this, follow me on social media!
Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!