Perfect Hip Stretches For A Lazy Day
Practice self-care anytime with this lazy day hip mobility sequence!
Follow the rhythm of your breath as you flow through this series of hip openers, inviting a deeper mind-body connection.
Do this routine at least once on each side. Feel free to hold the more delicious stretches a little longer!
This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.
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