All You Need Is A Small Ball 🟣
Move your whole body better with these 5 mobility exercises using a small ball.
These moves will target your neck, shoulders, hips and spine to feel less tension and muscular pain. Do this routine regularly to feel long lasting benefits!
This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.
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Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!