My Blog

Thoughts, Ideas, Stories, Recipes and more…

Where I Buy My Stylish Workout Gear

Splurging on new stylish workout gear once in a while can be so motivating. When a new pair of leggings fits just perfectly, or a new top really spotlights those sculpted shoulders you've been working on so hard, you want to run right to the gym and work out in...

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What Are You Made Of? This Body Scanner Will Show You

Have you ever wondered what your exact body fat percentage is? Whether your muscles are symmetrical or not? If you have dangerous visceral fat? Scoliosis? Osteoporosis? I've been curious about my body composition, so I went to see Peter Schwagly at Bodycomp Imaging...

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Healthy Recipe: Sugar Free Whole Grain Pancakes

Brunch, whether it's on New Year's Day or any other time of year, doesn't have to be unhealthy. Trouble is, your typical restaurant brunch can be a dietary minefield: orange juice? Pure sugar. Pancakes? Filler with no fiber. Serving size? Way too big; a typical...

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6 Surprising Ways Lifting Weights Will Improve Your Life

Want to be stronger, leaner, sexier? How about better looking? More confident and less stressed out? How'd you like to live longer too? You can, and it doesn't have to cost a penny. How? Lift weights. Starting in your 30s, your body starts to lose muscle mass. This...

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Healthy Recipe: Sweet Potato Pumpkin Soup

It's the end of October and it's blustery and chilly on the west coast. For a healthful foodie this means just one thing: homemade soup! And nothing says autumn like sweet potato pumpkin soup. My most recent soup making adventure began with the onset of Halloween....

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Five Simple Travel Health Tips

There's nothing more rejuvenating than taking a well-deserved vacation. But going on a holiday shouldn't mean leaving your healthy lifestyle at home. In fact, taking a break from your healthy habits can seriously hijack the fitness goals you've worked so hard to...

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