Christie’s Fitness Tips

Check out the latest exercise tips, quick workouts, awesome stretches and how-to videos.

Try This Short & Sweet Cardio Workout

Try This Short & Sweet Cardio Workout

Looking to get your heart rate up and your energy levels soaring? This quick, low-impact cardio routine is the perfect way to break a sweat from the comfort of your own home, all without any equipment. Do each exercise for 30 seconds, followed by a 1-2 minute rest...

Try This 5 Minute Daily Movement Challenge!

Try This 5 Minute Daily Movement Challenge!

Challenge Yourself! Want to jumpstart your fitness routine? You don't need hours at the gym or fancy equipment for this Movement Challenge – just 5 minutes a day for one week! This beginner-friendly challenge is designed to get you moving, improve your energy levels,...

Fix Your Neck With These 5 Dynamic Stretches

Fix Your Neck With These 5 Dynamic Stretches

Do you ever feel like your neck is holding onto the stress of the day? Whether it's hunching over a computer, looking down at your phone, or simply carrying the weight of daily tasks, our necks can get tense and tight. But there's good news! Here are 5 dynamic...

Ignite Your Core Strength at Home

Ignite Your Core Strength at Home

No-Equipment Sequence for a Total Body Challenge Looking to sculpt your core and feel amazing? This no-equipment workout is your answer! Get ready to target your abs, shoulders, chest, hips, and arms. This invigorating sequence combines core activation, dynamic...

Try These Amazing Glute Strengtheners🍑

Try These Amazing Glute Strengtheners🍑

I often emphasize the importance of glute training in my online classes. It's not just about aesthetics; building glute strength is a game-changer for injury prevention, especially when it comes to your knees and lower back. Here's the science: strong glutes act like...

Try This Short & Sweet Cardio Workout

Your Shoulders Will LOVE This Yoga Flow!

Relief For Your Tight Shoulders, Neck & Back Try this excerpt from my latest online class, Shoulders & Back Release. It's a total body yoga flow with special emphasis on tight, stiff shoulders, neck & back. All you need is a mat and a resistance band! 1....

Try This 5 Minute Daily Movement Challenge!

Four Signs Your Core May Need Strengthening

Core Strength and Stability Do you have lower back pain, not-great posture, difficulty balancing and stabilizing on one leg, or trouble getting out of a squat position? These signs can indicate a lack of core strength and stability, which may lead to muscle...

Fix Your Neck With These 5 Dynamic Stretches

Move Better, Feel Better – In Just 5 Minutes!

Get Up And Move! Have you been sitting down for a while? Get up and try this 5 minute movement break! Regular movement, even when you're at work or school, is an important part of your fitness routine. Even a few minutes of mindful movement can make a difference in...