Blog | Christie Stoll Online Fitness

Tips, how-to videos, healthy recipes and more to encourage you, regardless of your age, gender or fitness level, to be strong, fit and healthy for life.

Complete Core Workout in Just 5 Minutes

Complete Core Workout in Just 5 Minutes

Fitness Tip of the Week: Complete Core Workout in Just 5 Minutes​ You may have seen some of my other posts in my blog featuring workouts you can do in just 5 or 10 minutes. I've got quite a few short classes in the on-demand library too. Because I like to believe...

5 Minutes of Cardio With No Jumping

5 Minutes of Cardio With No Jumping

Fitness Tip of the Week: 5 Minutes Of Cardio With No Jumping  Looking for a great cardio pump, but short on time? All you need to get you heart pounding is this workout you can do in 5 minutes. It's HIIT (High Intensity Interval Training), and it'll make you sweaty!...

Release Tight Hips Before Your Next Workout

Release Tight Hips Before Your Next Workout

Fitness Tip: Pre Workout Release For Your Tight Hips Planning a hike, walk, bike ride or workout? Awesome! Before you start, try this 5-minute, all-standing release for your tight hips.  These hip-opening mobility exercises will improve your range of motion, relax...

10 Minute Total Body Workout

10 Minute Total Body Workout

Fitness Tip: 10 Minute Total Body Workout You don't need a lot of time to get in a great workout. Even if you have just ten minutes, you can work up a sweat and feel great afterwards. Do 2 rounds of this total body strength training workout to work all of your major...

Pilates Roll Ups – From Easy To Hard

Pilates Roll Ups – From Easy To Hard

Fitness Tip of the Week: Pilates Roll Ups - From Easy To Hard The Roll Up is a classic Pilates exercise that helps develop stronger abdominal muscles and a more flexible spine. These 5 variations will help you learn to do the exercise correctly and progress at a safe...

Try This Stretch For Tight Hips And Thighs

Try This Stretch For Tight Hips And Thighs

Fitness Tip of the Week: Try This Stretch For Tight Hips and Thighs If you have tight hips & thighs, do this stretch daily! Your quadriceps are a group of muscles that make up the front of the thigh. These muscles are used in squats, lunges and any other movements...

Complete Core Workout in Just 5 Minutes

Relief For Sore Wrists

Fitness Tip of the Week: Relief For Sore Wrists If your hands and wrists are sore or achy, stretching them regularly can help relieve the discomfort. Here are 3 gentle exercises that you can do daily to help prevent or relieve pain in your wrists and hands. Do 8-10...

How To Choose Healthier Carbs

How To Choose Healthier Carbs

Nutrition Tip of the Week: How To Choose Healthier Carbs Carbohydrates are your body’s primary source of energy, fiber and many nutrients. Not all carbs are created equal. Complex carbs, like brown rice, beans, vegetables and fruits naturally contain fiber, nutrients...

Release Tight Hips Before Your Next Workout

What Happens When You Stop Exercising?

Fitness Tip of the Week: What Happens When You Stop Exercising? Rest and recovery after intense exercise is important and necessary. Sometimes we may take a short vacation where we aren’t exercising, and that’s okay too. But our bodies change quickly when we stop our...