Strengthen Your Core with a Small Ball

Jun 20, 2024

Spice up your core routine by adding a small ball! Don’t have one? No problem – you can use a yoga block or small pillow instead.

While the ball adds variety and challenge, the key is maintaining proper form.

  • Start with your spine in neutral and your deep core muscles engaged.
  • Avoid arching your lower back or holding your breath.
  • Aim for slow, controlled movements rather than relying on momentum.
  • Listen to your body and modify as needed.

These exercises are designed to strengthen your entire core, improving stability, posture, and overall functional strength. A strong core is the foundation for daily activities and more intense workouts.

This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.

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Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!

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