Sunday

9:30am Yoga

Monday

7:30am Mobility
9:30am BodySculpt
4:30pm Pilates

Tuesday

9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt

Wednesday

9:30am BodySculpt
5:00pm Yoga

Thursday

10:30am Pilates
4:30pm BodySculpt Express

Friday

9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Start Your Day Right With This Mobility Flow

Jun 7, 2024

Kick off your morning with this invigorating mobility routine designed to energize your body and prime it for the day ahead. 

Whether you’re a seasoned fitness enthusiast or just starting your journey, this sequence caters to all levels, ensuring an effective and accessible experience for everyone.

From rotational shoulder CARs to chest lifts, squat crosses, lateral lunge glides, and calf mobility with a chair, this practice will awaken your muscles and joints, promoting better range of motion and overall flexibility.

It’s a great way to start off a great day!

This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.

For more tips like this, follow me on social media!

Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!

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