Christie’s Fitness Tips
Check out the latest exercise tips, quick workouts, awesome stretches and how-to videos.
![No Equipment Legs & Butt Workout](https://christiestoll.com/wp-content/uploads/2022/09/Fitness-Blue-2.jpg)
No Equipment Legs & Butt Workout
Fitness Tip of the Week: No Equipment Legs & Butt Workout No equipment? No problem! You can do these exercises to tone and strengthen your legs, hips and butt with no equipment at all! Do 10-15 reps of each of these exercises. Rest for a minute or two, and repeat....
![Get Strong Glutes With No Squats!](https://christiestoll.com/wp-content/uploads/2022/09/Fitness-Purple-2.jpg)
Get Strong Glutes With No Squats!
Fitness Tip of the Week: Get Stronger Glutes With No Squats! Squats are a fundamental movement pattern and a great hip and leg exercise. But if you have sore knees or other injuries, squats might be difficult or even impossible for you to do properly. You can get...
![Do These 3 Stretches Before Your Hike](https://christiestoll.com/wp-content/uploads/2022/09/Fitness-Green-2.jpg)
Do These 3 Stretches Before Your Hike
Fitness Tip of the Week: Do These 3 Stretches Before Your Hike Planning a hike? Heading out for a long urban walk? Doing just a few dynamic stretches before you leave can improve your stride, reduce your risk of injury and make your walk much more enjoyable. Try these...
![3 Exercise Upper Body Workout](https://christiestoll.com/wp-content/uploads/2022/09/Fitness-Orange-2.jpg)
3 Exercise Upper Body Workout
Fitness Tip of the Week: 3 Exercises To Strengthen Your Entire Upper Body Short on time? These days, who isn't! Luckily, your upper-body workout doesn’t need to take all day. By multitasking with combination exercises, you can strengthen and firm your arms, chest,...
![Complete Core Workout in Just 5 Minutes](https://christiestoll.com/wp-content/uploads/2022/05/Fitness-Yellow.jpg)
Complete Core Workout in Just 5 Minutes
Fitness Tip of the Week: Complete Core Workout in Just 5 Minutes You may have seen some of my other posts in my blog featuring workouts you can do in just 5 or 10 minutes. I've got quite a few short classes in the on-demand library too. Because I like to believe...
![5 Minutes of Cardio With No Jumping](https://christiestoll.com/wp-content/uploads/2022/05/Fitness-Purple.jpg)
5 Minutes of Cardio With No Jumping
Fitness Tip of the Week: 5 Minutes Of Cardio With No Jumping Looking for a great cardio pump, but short on time? All you need to get you heart pounding is this workout you can do in 5 minutes. It's HIIT (High Intensity Interval Training), and it'll make you sweaty!...
![Release Tight Hips Before Your Next Workout](https://christiestoll.com/wp-content/uploads/2022/05/Fitness-Pink.jpg)
Release Tight Hips Before Your Next Workout
Fitness Tip: Pre Workout Release For Your Tight Hips Planning a hike, walk, bike ride or workout? Awesome! Before you start, try this 5-minute, all-standing release for your tight hips. These hip-opening mobility exercises will improve your range of motion, relax...
![10 Minute Total Body Workout](https://christiestoll.com/wp-content/uploads/2022/05/Fitness-Orange.jpg)
10 Minute Total Body Workout
Fitness Tip: 10 Minute Total Body Workout You don't need a lot of time to get in a great workout. Even if you have just ten minutes, you can work up a sweat and feel great afterwards. Do 2 rounds of this total body strength training workout to work all of your major...
![Pilates Roll Ups – From Easy To Hard](https://christiestoll.com/wp-content/uploads/2022/05/Fitness-Blue.jpg)
Pilates Roll Ups – From Easy To Hard
Fitness Tip of the Week: Pilates Roll Ups - From Easy To Hard The Roll Up is a classic Pilates exercise that helps develop stronger abdominal muscles and a more flexible spine. These 5 variations will help you learn to do the exercise correctly and progress at a safe...