Fitness Tip of the Week: 5 Minutes Of Cardio With No Jumping
Looking for a great cardio pump, but short on time? All you need to get you heart pounding is this workout you can do in 5 minutes. It’s HIIT (High Intensity Interval Training), and it’ll make you sweaty!
But this doesn’t mean it’ll be hard on your knees. There’s no jumping!!
These 5 low impact exercises will raise your heart rate, challenge your cardiovascular fitness and boost your metabolism.
- Squat to Lateral Kick
- Fast Feet
- Sumo Cross Crunch
- Cross Body Crunch
- Reverse Lunge Kick
For a real challenge, rest for 1 min after completing the workout and repeat.
This Week’s Featured On-Demand Classes
Here are some of the latest videos I’ve uploaded to the on-demand library.
BodySculpt - Back and Shoulders
This upper body focused workout strengthens your upper back, lower back, shoulders & core.
Pilates Express - Banded Pilates
A short but tough total body challenge with floor and standing exercises using a loop band.
Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!