9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

5 Minutes of Cardio With No Jumping

Sep 15, 2022

Fitness Tip of the Week: 5 Minutes Of Cardio With No Jumping 

Looking for a great cardio pump, but short on time? All you need to get you heart pounding is this workout you can do in 5 minutes. It’s HIIT (High Intensity Interval Training), and it’ll make you sweaty!

But this doesn’t mean it’ll be hard on your knees. There’s no jumping!!

These 5 low impact exercises will raise your heart rate, challenge your cardiovascular fitness and boost your metabolism.

  1. Squat to Lateral Kick
  2. Fast Feet
  3. Sumo Cross Crunch
  4. Cross Body Crunch
  5. Reverse Lunge Kick

For a real challenge, rest for 1 min after completing the workout and repeat.

This Week’s Featured On-Demand Classes

Here are some of the latest videos I’ve uploaded to the on-demand library.

BodySculpt Express - All In One Upper Body Workout 5

BodySculpt - Back and Shoulders

This upper body focused workout strengthens your upper back, lower back, shoulders & core.

Yoga Express - Quickie Energy Boost 30

Pilates Express - Banded Pilates

A short but tough total body challenge with floor and standing exercises using a loop band.

Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!

Christie Signature


Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

No credit card required.