Release Tight Hips Before Your Next Workout

by | Sep 7, 2022

Fitness Tip: Pre Workout Release For Your Tight Hips

Planning a hike, walk, bike ride or workout? Awesome! Before you start, try this 5-minute, all-standing release for your tight hips. 

These hip-opening mobility exercises will improve your range of motion, relax tight muscles and improve your athletic performance.

Your hips will thank you!

This Week’s Featured On-Demand Classes

Here are some of the latest videos I’ve uploaded to the on-demand library.

BodySculpt Express - All In One Upper Body Workout 5

Pilates - Side Plank Play

Improve your core, hip and shoulder stability & strength with fun, challenging side plank variations.

Yoga Express - Quickie Energy Boost 30

BodySculpt Express - Complete Bodyweight Workout

A short yet complete workout requiring no equipment that can be done almost anywhere!

Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!

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