Fitness Tip: Pre Workout Release For Your Tight Hips
Planning a hike, walk, bike ride or workout? Awesome! Before you start, try this 5-minute, all-standing release for your tight hips.
These hip-opening mobility exercises will improve your range of motion, relax tight muscles and improve your athletic performance.
Your hips will thank you!
This Week’s Featured On-Demand Classes
Here are some of the latest videos I’ve uploaded to the on-demand library.
Pilates - Side Plank Play
Improve your core, hip and shoulder stability & strength with fun, challenging side plank variations.
BodySculpt Express - Complete Bodyweight Workout
A short yet complete workout requiring no equipment that can be done almost anywhere!
Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!