9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Release Tight Hips Before Your Next Workout

Sep 7, 2022

Fitness Tip: Pre Workout Release For Your Tight Hips

Planning a hike, walk, bike ride or workout? Awesome! Before you start, try this 5-minute, all-standing release for your tight hips. 

These hip-opening mobility exercises will improve your range of motion, relax tight muscles and improve your athletic performance.

Your hips will thank you!

This Week’s Featured On-Demand Classes

Here are some of the latest videos I’ve uploaded to the on-demand library.

BodySculpt Express - All In One Upper Body Workout 5

Pilates - Side Plank Play

Improve your core, hip and shoulder stability & strength with fun, challenging side plank variations.

Yoga Express - Quickie Energy Boost 30

BodySculpt Express - Complete Bodyweight Workout

A short yet complete workout requiring no equipment that can be done almost anywhere!

Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!

Christie Signature


Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

No credit card required.