Fitness Tip: 10 Minute Total Body Workout
You don’t need a lot of time to get in a great workout. Even if you have just ten minutes, you can work up a sweat and feel great afterwards.
Do 2 rounds of this total body strength training workout to work all of your major muscles.
You don’t need a lot of space or equipment for this circuit. If you have dumbbells, great! For reference, I used 8 lb dumbbells. Going barefoot is optional.
If you’re tight on time, this workout is perfect for you! Enjoy…
This Week’s Featured On-Demand Classes
Here are some of the latest videos I’ve uploaded to the on-demand library.
Pilates - Side Plank Play
Improve your core, hip and shoulder stability & strength with fun, challenging side plank variations.
BodySculpt Express - Complete Bodyweight Workout
A short yet complete workout requiring no equipment that can be done almost anywhere!
Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!