10 Minute Total Body Workout

by | Sep 7, 2022

Fitness Tip: 10 Minute Total Body Workout

You don’t need a lot of time to get in a great workout. Even if you have just ten minutes, you can work up a sweat and feel great afterwards.

Do 2 rounds of this total body strength training workout to work all of your major muscles.

You don’t need a lot of space or equipment for this circuit. If you have dumbbells, great! For reference, I used 8 lb dumbbells. Going barefoot is optional.

If you’re tight on time, this workout is perfect for you! Enjoy…

This Week’s Featured On-Demand Classes

Here are some of the latest videos I’ve uploaded to the on-demand library.

BodySculpt Express - All In One Upper Body Workout 5

Pilates - Side Plank Play

Improve your core, hip and shoulder stability & strength with fun, challenging side plank variations.

Yoga Express - Quickie Energy Boost 30

BodySculpt Express - Complete Bodyweight Workout

A short yet complete workout requiring no equipment that can be done almost anywhere!

Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!

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