9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

10 Minute Total Body Workout

Sep 7, 2022

Fitness Tip: 10 Minute Total Body Workout

You don’t need a lot of time to get in a great workout. Even if you have just ten minutes, you can work up a sweat and feel great afterwards.

Do 2 rounds of this total body strength training workout to work all of your major muscles.

You don’t need a lot of space or equipment for this circuit. If you have dumbbells, great! For reference, I used 8 lb dumbbells. Going barefoot is optional.

If you’re tight on time, this workout is perfect for you! Enjoy…

This Week’s Featured On-Demand Classes

Here are some of the latest videos I’ve uploaded to the on-demand library.

BodySculpt Express - All In One Upper Body Workout 5

Pilates - Side Plank Play

Improve your core, hip and shoulder stability & strength with fun, challenging side plank variations.

Yoga Express - Quickie Energy Boost 30

BodySculpt Express - Complete Bodyweight Workout

A short yet complete workout requiring no equipment that can be done almost anywhere!

Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!

Christie Signature


Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

No credit card required.