Fitness Tip of the Week: Complete Core Workout in Just 5 Minutes
You may have seen some of my other posts in my blog featuring workouts you can do in just 5 or 10 minutes. I’ve got quite a few short classes in the on-demand library too.
Because I like to believe almost everyone can find 5 or 10 minutes in their day to do something good for your body!
You only need a few minutes each day to train your core muscles effectively.
This 5 minute complete core workout strengthens all of the layers of core muscles that surround your spine — all with no planks.
Do each exercise for one minute (or 30 seconds on each side).
This Week’s Featured On-Demand Classes
Here are some of the latest videos I’ve uploaded to the on-demand library.
BodySculpt - Back and Shoulders
This upper body focused workout strengthens your upper back, lower back, shoulders & core.
Pilates Express - Banded Pilates
A short but tough total body challenge with floor and standing exercises using a loop band.
Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!