Complete Core Workout in Just 5 Minutes

by | Sep 15, 2022

Fitness Tip of the Week: Complete Core Workout in Just 5 Minutes​

You may have seen some of my other posts in my blog featuring workouts you can do in just 5 or 10 minutes. I’ve got quite a few short classes in the on-demand library too.

Because I like to believe almost everyone can find 5 or 10 minutes in their day to do something good for your body!

You only need a few minutes each day to train your core muscles effectively.

This 5 minute complete core workout strengthens all of the layers of core muscles that surround your spine — all with no planks.

Do each exercise for one minute (or 30 seconds on each side).

This Week’s Featured On-Demand Classes

Here are some of the latest videos I’ve uploaded to the on-demand library.

BodySculpt Express - All In One Upper Body Workout 5

BodySculpt - Back and Shoulders

This upper body focused workout strengthens your upper back, lower back, shoulders & core.

Yoga Express - Quickie Energy Boost 30

Pilates Express - Banded Pilates

A short but tough total body challenge with floor and standing exercises using a loop band.

Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!

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