9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Complete Core Workout in Just 5 Minutes

Sep 15, 2022

Fitness Tip of the Week: Complete Core Workout in Just 5 Minutes​

You may have seen some of my other posts in my blog featuring workouts you can do in just 5 or 10 minutes. I’ve got quite a few short classes in the on-demand library too.

Because I like to believe almost everyone can find 5 or 10 minutes in their day to do something good for your body!

You only need a few minutes each day to train your core muscles effectively.

This 5 minute complete core workout strengthens all of the layers of core muscles that surround your spine — all with no planks.

Do each exercise for one minute (or 30 seconds on each side).

This Week’s Featured On-Demand Classes

Here are some of the latest videos I’ve uploaded to the on-demand library.

BodySculpt Express - All In One Upper Body Workout 5

BodySculpt - Back and Shoulders

This upper body focused workout strengthens your upper back, lower back, shoulders & core.

Yoga Express - Quickie Energy Boost 30

Pilates Express - Banded Pilates

A short but tough total body challenge with floor and standing exercises using a loop band.

Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!

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Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

No credit card required.