Complete Core Workout in Just 5 Minutes

Sep 15, 2022

Fitness Tip of the Week: Complete Core Workout in Just 5 Minutes​

You may have seen some of my other posts in my blog featuring workouts you can do in just 5 or 10 minutes. I’ve got quite a few short classes in the on-demand library too.

Because I like to believe almost everyone can find 5 or 10 minutes in their day to do something good for your body!

You only need a few minutes each day to train your core muscles effectively.

This 5 minute complete core workout strengthens all of the layers of core muscles that surround your spine — all with no planks.

Do each exercise for one minute (or 30 seconds on each side).

This Week’s Featured On-Demand Classes

Here are some of the latest videos I’ve uploaded to the on-demand library.

BodySculpt Express - All In One Upper Body Workout 5

BodySculpt - Back and Shoulders

This upper body focused workout strengthens your upper back, lower back, shoulders & core.

Yoga Express - Quickie Energy Boost 30

Pilates Express - Banded Pilates

A short but tough total body challenge with floor and standing exercises using a loop band.

Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!

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Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

No credit card required.

Sunday

9:30am Yoga

Monday

7:30am Mobility
9:30am BodySculpt
4:30pm Pilates

Tuesday

9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt

Wednesday

9:30am BodySculpt
5:00pm Yoga

Thursday

10:30am Pilates
4:30pm BodySculpt Express

Friday

9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.