9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

3 Exercise Upper Body Workout

Sep 29, 2022

Fitness Tip of the Week: 3 Exercises To Strengthen Your Entire Upper Body​

Short on time? These days, who isn’t!

Luckily, your upper-body workout doesn’t need to take all day. By multitasking with combination exercises, you can strengthen and firm your arms, chest, back and shoulders in just 3 moves.

Do 8-12 reps of each, rest and repeat once or twice for a complete workout.

I used 8 lb dumbbells, but go heavier or lighter if you need to!

This Week’s Featured On-Demand Classes

Here are some of the latest videos I’ve uploaded to the on-demand library.

BodySculpt Express - All In One Upper Body Workout 5

BodySculpt - High Intensity, Low Impact

You’ll work up a sweat without impact by using sliders to warm up for a strong weights workout.

Yoga Express - Quickie Energy Boost 30

Pilates Express - Neck Friendly Pilates

Don’t let neck pain keep you away from Pilates! Do this neck friendly session instead.

Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!

Christie Signature


Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

No credit card required.