3 Exercise Upper Body Workout

Sep 29, 2022

Fitness Tip of the Week: 3 Exercises To Strengthen Your Entire Upper Body​

Short on time? These days, who isn’t!

Luckily, your upper-body workout doesn’t need to take all day. By multitasking with combination exercises, you can strengthen and firm your arms, chest, back and shoulders in just 3 moves.

Do 8-12 reps of each, rest and repeat once or twice for a complete workout.

I used 8 lb dumbbells, but go heavier or lighter if you need to!

This Week’s Featured On-Demand Classes

Here are some of the latest videos I’ve uploaded to the on-demand library.

BodySculpt Express - All In One Upper Body Workout 5

BodySculpt - High Intensity, Low Impact

You’ll work up a sweat without impact by using sliders to warm up for a strong weights workout.

Yoga Express - Quickie Energy Boost 30

Pilates Express - Neck Friendly Pilates

Don’t let neck pain keep you away from Pilates! Do this neck friendly session instead.

Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!

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Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

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