Fitness Tip of the Week: 3 Exercises To Strengthen Your Entire Upper Body
Short on time? These days, who isn’t!
Luckily, your upper-body workout doesn’t need to take all day. By multitasking with combination exercises, you can strengthen and firm your arms, chest, back and shoulders in just 3 moves.
Do 8-12 reps of each, rest and repeat once or twice for a complete workout.
I used 8 lb dumbbells, but go heavier or lighter if you need to!
This Week’s Featured On-Demand Classes
Here are some of the latest videos I’ve uploaded to the on-demand library.
BodySculpt - High Intensity, Low Impact
You’ll work up a sweat without impact by using sliders to warm up for a strong weights workout.
Pilates Express - Neck Friendly Pilates
Don’t let neck pain keep you away from Pilates! Do this neck friendly session instead.
Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!