Fitness Tip of the Week: Do These 3 Stretches Before Your Hike
Planning a hike? Heading out for a long urban walk?
Doing just a few dynamic stretches before you leave can improve your stride, reduce your risk of injury and make your walk much more enjoyable.
Try these 3 stretches to maintain a healthy range of motion and avoid hip & knee pain. Do each stretch for up to one minute, or 8-10 reps.
This Week’s Featured On-Demand Classes
Here are some of the latest videos I’ve uploaded to the on-demand library.
![BodySculpt Express - All In One Upper Body Workout 5](https://christiestoll.com/wp-content/uploads/2022/09/22-09-12-BodySculpt-Express-Full-Body-Circuits-30.jpg)
BodySculpt Express - Full Body Circuits
A short, simple and effective full body circuit of just 5 exercises with weights. Feel the burn!
![Yoga Express - Quickie Energy Boost 30](https://christiestoll.com/wp-content/uploads/2022/09/22-09-12-Mobility-Express-Active-Mobility-20.jpg)
Mobility Express - Active Mobility
Take your mobility practice to the next level with fun combinations and full body movements.
Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!
![Christie Signature Christie Signature](https://christiestoll.com/wp-content/uploads/2021/05/Christie-Signature-blue@0.5x.png)
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