9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Do These 3 Stretches Before Your Hike

Sep 29, 2022

Fitness Tip of the Week: Do These 3 Stretches Before Your Hike

Planning a hike? Heading out for a long urban walk?

Doing just a few dynamic stretches before you leave can improve your stride, reduce your risk of injury and make your walk much more enjoyable.

Try these 3 stretches to maintain a healthy range of motion and avoid hip & knee pain. Do each stretch for up to one minute, or 8-10 reps.

This Week’s Featured On-Demand Classes

Here are some of the latest videos I’ve uploaded to the on-demand library.

BodySculpt Express - All In One Upper Body Workout 5

BodySculpt Express - Full Body Circuits

A short, simple and effective full body circuit of just 5 exercises with weights. Feel the burn!

Yoga Express - Quickie Energy Boost 30

Mobility Express - Active Mobility

Take your mobility practice to the next level with fun combinations and full body movements.

Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!

Christie Signature


Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

No credit card required.