Fitness Tip of the Week: Do These 3 Stretches Before Your Hike
Planning a hike? Heading out for a long urban walk?
Doing just a few dynamic stretches before you leave can improve your stride, reduce your risk of injury and make your walk much more enjoyable.
Try these 3 stretches to maintain a healthy range of motion and avoid hip & knee pain. Do each stretch for up to one minute, or 8-10 reps.
This Week’s Featured On-Demand Classes
Here are some of the latest videos I’ve uploaded to the on-demand library.
BodySculpt Express - Full Body Circuits
A short, simple and effective full body circuit of just 5 exercises with weights. Feel the burn!
Mobility Express - Active Mobility
Take your mobility practice to the next level with fun combinations and full body movements.
Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!