Get Strong Glutes With No Squats!

Fitness Tip of the Week: Get Stronger Glutes With No Squats!

Squats are a fundamental movement pattern and a great hip and leg exercise.

But if you have sore knees or other injuries, squats might be difficult or even impossible for you to do properly.

You can get stronger glutes with no squats with these 5 exercises.

In a few of these exercises I use a mini-band, which is a helpful & affordable prop that should be a staple in any home gym.

I also use yoga blocks to elevate my heels in Bridge, but you could use a step instead.

Do 10 reps of each exercise, gradually building up to 15. Complete 2-3 sets, and do this 2-4x per week. You’ll see and feel the difference!

This Week’s Featured On-Demand Classes

Here are some of the latest videos I’ve uploaded to the on-demand library.

Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!