9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Get Strong Glutes With No Squats!

Oct 13, 2022

Fitness Tip of the Week: Get Stronger Glutes With No Squats!

Squats are a fundamental movement pattern and a great hip and leg exercise.

But if you have sore knees or other injuries, squats might be difficult or even impossible for you to do properly.

You can get stronger glutes with no squats with these 5 exercises.

In a few of these exercises I use a mini-band, which is a helpful & affordable prop that should be a staple in any home gym.

I also use yoga blocks to elevate my heels in Bridge, but you could use a step instead.

Do 10 reps of each exercise, gradually building up to 15. Complete 2-3 sets, and do this 2-4x per week. You’ll see and feel the difference!

This Week’s Featured On-Demand Classes

Here are some of the latest videos I’ve uploaded to the on-demand library.

BodySculpt Express - All In One Upper Body Workout 5

BodySculpt Express - Functional Fitness Flow

Increased confidence. Renewed motivation. Reduced pain and injury risk. Perfect for all levels. 

Yoga Express - Quickie Energy Boost 30

Mobility Express - Active Shoulder Mobility

An active class for active people! Keep your shoulders healthy and reduce your risk of injury. 

Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!
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Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

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