Fitness Tip of the Week: Get Stronger Glutes With No Squats!
Squats are a fundamental movement pattern and a great hip and leg exercise.
But if you have sore knees or other injuries, squats might be difficult or even impossible for you to do properly.
You can get stronger glutes with no squats with these 5 exercises.
In a few of these exercises I use a mini-band, which is a helpful & affordable prop that should be a staple in any home gym.
I also use yoga blocks to elevate my heels in Bridge, but you could use a step instead.
Do 10 reps of each exercise, gradually building up to 15. Complete 2-3 sets, and do this 2-4x per week. You’ll see and feel the difference!
This Week’s Featured On-Demand Classes
Here are some of the latest videos I’ve uploaded to the on-demand library.
BodySculpt Express - Functional Fitness Flow
Increased confidence. Renewed motivation. Reduced pain and injury risk. Perfect for all levels.
Mobility Express - Active Shoulder Mobility
An active class for active people! Keep your shoulders healthy and reduce your risk of injury.