Fitness Tip of the Week: No Equipment Legs & Butt Workout
No equipment? No problem! You can do these exercises to tone and strengthen your legs, hips and butt with no equipment at all!
Do 10-15 reps of each of these exercises. Rest for a minute or two, and repeat.
Keep a neutral posture with your core engaged for best results.
This Week’s Featured On-Demand Classes
Here are some of the latest videos I’ve uploaded to the on-demand library.
Pilates With Weights
The only thing better than Pilates is Pilates with weights! Grab one light dumbbell for this class.
Yoga Express - Morning Yoga & Mobility
Wake up your mind and body with this short flow. A perfect warmup for an active day!
Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!