No Equipment Legs & Butt Workout

by | Oct 27, 2022

Fitness Tip of the Week: No Equipment Legs & Butt Workout

No equipment? No problem! You can do these exercises to tone and strengthen your legs, hips and butt with no equipment at all!

Do 10-15 reps of each of these exercises. Rest for a minute or two, and repeat.

Keep a neutral posture with your core engaged for best results.

This Week’s Featured On-Demand Classes

Here are some of the latest videos I’ve uploaded to the on-demand library.

BodySculpt Express - All In One Upper Body Workout 5

Pilates With Weights

The only thing better than Pilates is Pilates with weights! Grab one light dumbbell for this class. 

Yoga Express - Quickie Energy Boost 30

Yoga Express - Morning Yoga & Mobility

Wake up your mind and body with this short flow. A perfect warmup for an active day! 

Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!

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Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

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