9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

You’re Gonna Love The Pretzel Stretch – Ahhhh!

Oct 30, 2022

Fitness Tip of the Week: You’re Gonna Love The Pretzel Stretch – Ahhhh!​

When your hips, thighs and back all feel stiff and tight, do this one simple stretch to relieve tension: The Pretzel!

Lie down on your left side with your knees bent.

With your right hand, grab your left foot and pull it gently behind you.

Then bring your right knee in line with your hip, and rotate your chest to face the ceiling, turning your head to the right.

Hold at least 60 seconds on each side, and enjoy the feeling the Pretzel Stretch brings you throughout the day. Aaahhhhhhhh! 😊


For more tips like this, follow me on social media!


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