Staying active is one of the best ways to protect your bones, support your spine, and maintain your independence. But what if you’ve been diagnosed with spinal osteoporosis or disc issues? Is it still safe to work out? In a word, YES! It’s so important not to give up...

Why Your Fitness Routine Needs More Than a Magic Number You’ve probably heard you should be hitting 10,000 steps a day. This “magic number” is everywhere, from fitness trackers to friendly health advice.  But the science behind 10,000 steps is less solid than you...

Let's Set The Record Straight On Fitness "Rules"  Whether you're a regular in my online classes or just thinking about getting back into a routine, you've probably heard a few "facts" about exercise that sound convincing, but just aren't true. These myths can sneak...

Find Your Personal Hydration Sweet Spot If you’ve ever wondered, “Am I drinking enough water?” or felt confused by conflicting advice, you’re not alone. Many of us have heard we need eight glasses a day, or that coffee and tea don’t count, or even that more water is...

Staying Active Supports Healthier, More Youthful Skin Many of us over 50 wonder how staying active affects not just our bodies but also our skin. You might have heard claims about sweat "detoxing" skin, but the real benefits go deeper and are backed by science. Daily...

Welcome to FriendZone! This short video will show you how to get you started by creating your profile and posting your first update.

How to Keep Your Lower Back Happy and Strong - Especially If You’re Over 50 When we sit for hours in a slouched position - whether at a desk, reading, or chatting online - our bodies pay a price. Prolonged sitting increases pressure on spinal discs, overstretches...

Unlocking the secrets of protein for stronger muscles, better health, and lasting energy If you’re like me, you’ve probably wondered: Am I getting enough protein? How much do I really need? And does it matter when I eat it - especially after a workout?  These are...

Continue your wellness journey with these quick energy boosters Last week I shared five simple one-minute movement snacks to break up time spent sitting. Here are five more creative ways to keep moving throughout your day. These quick exercises - from gentle...